100 Benefits

  • It lowers oxygen consumption.
  • It decreases respiratory rate.
  • It increases blood flow and slow the heart rate.
  • Increases exercise tolerance.
  • Leads to a deeper level physical relaxation.
  • Good for people with high blood pressure.
  • Reduces anxiety attacks by lowering the levels of blood lactate.
  • Decreases muscle tension.
  • Helps in chronic diseases like a allergies, arthritis etc.
  • Reduces Pre-menstrual Syndrome symptoms.
  • Helps in post-operative healing.
  • Enhances the immune system.
  • Reduces activity of viruses and emotional distress.
  • Enhances energy, strength and vigour.
  • Helps with weight loss.
  • Reduction of free radicals, less tissue damage.
  • Higher skin resistance.
  • Drop in cholesterol levels, lowers risk of cardiova-scular disease.
  • Improved flow of air to the lungs resulting in easier breathing.
  • Decreases the aging process.
  • Higher levels of DHEAS (Dehydroepiandros-terone).
  • Prevents, slowed or controlled pain of chronic diseases.
  • Makes you sweat less.
  • Cures headaches migraines.
  • Greater Orderliness of Brain Functioning.
  • Reduces Need for Medical Care.
  • Less energy wasted.
  • More inclined to sports, activities.
  • Significant relief from asthma.
  • Improves performance in athletic events.
  • Normalizes to your ideal weight.
  • Harmonizes our endocrine system.
  • Relaxes our nervous system.
  • Produce lasting beneficial changes in brain electrical activity.
  • Helps to cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
  • Builds self-confidence.
  • Increases serotonin level, influences mood and behavior.
  • Resolve phobias fears.
  • Helps control own thoughts.
  • Helps with focus concentration.
  • Increase creativity.
  • Increases brain wave coherence.
  • Improves learning ability and memory.
  • Increase feelings of vitality and rejuvenation.
  • Increases emotional stability.
  • Improves relationships.
  • Mind ages at slower rate.
  • Easier to remove bad habits.
  • Develops intuition.
  • Increases Productivity.
  • Improves relations at home at work.
  • Able to see the larger picture in a given situation.
  • Helps to ignore petty issues.
  • Increases ability to solve complex problems.
  • Purifies your character.
  • Develops will power.
  • Greater communication between the two brain hemispheres.
  • Respond more quickly and more effectively to a stressful event.
  • Increases one’s perceptual ability and motor performance.
  • Higher intelligence growth rate.
  • Increases job satisfaction.
  • Increases in the capacity for intimate contact with loved ones.
  • Decrease in potential mental illness.
  • Better, more sociable behavior.
  • Less aggressiveness.
  • Helps in quitting smoking, alcohol addiction.
  • Reduces need and dependency on drugs, pills pharmaceuticals.
  • Needs less sleep to recover from sleep depriv-ation.
  • Requires less time to fall asleep, helps to cure insomnia.
  • Increases sense of responsibility.
  • Reduces road rage.
  • Decrease in restless thinking.
  • Decrease tendency to worry.
  • Increases listening skills and empathy.
  • Helps make more accurate judgements.
  • Greater tolerance.
  • Gives composure to act in considered constructive ways.
  • Grows a stable, more balanced personality.
  • Develops emotional maturity.

 

  • Helps to keep things in perspective.
  • Provides peace of mind, happiness.
  • Helps you to discover your purpose in life.
  • Increases self-actualization.
  • Increases compassion.
  • Growing wisdom.
  • Deeper understanding of yourself and others.
  • Brings body, mind, and spirit in harmony.
  • Deeper Level of spiritual relaxation.
  • Increases acceptance of one self.
  • Helps to learn forgiveness.
  • Changes attitude toward life.
  • Creates a deeper relationship with your God.
  • Increases the synchronicity in your life.
  • Greater inner-directedness.
  • Helps living in the present moment.
  • Creates a widening, deepening capacity for love.
  • Discovery of the power and consciousness beyond the ego.
  • Experience an inner sense of ‘‘Assurance of Knowingness’’.
  • Experience a sense of ‘‘Oneness’’.
  • Leads to enlightenment.
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